Hope you all had a great long weekend, but it's time to recover for our past indulges this Canada Day long weekend. With that said, like do a little Tabata to recover. You know the drill 4 minutes per round: 20 seconds of work; 10 seconds of rest - Repeat 8 times. We are going to change things slightly, as today we are switching exercises after every 30 seconds.

Perform the following exercises for 20 seconds and rest for 10. Repeat a total of 8 times before moving on to the next exercise. This should take you about 40 minutes (includes a 1 minute break in between exercises). 

Squats
Deadlifts
Burpees
Push ups
Bent-over Rows
Pull ups
Shoulder Press
Bicycle Crunches

1. Body Weight Squats
2. Burpees
3. Alternating Lunges
4. Jumping Jacks
5. Push ups
6. Mountain Climbers
7. Plank
8. Crunches

3. Push Ups

4. Kettlebell Swings

5. Kettlebell Russian Twist

6. Alternating Kettlebell Single Arm Row

Quick 30 minute workout to get your body moving. Do the best you can, and remember, leave it all on the floor!