Time for another HIIT (High Intensity Interval Training) workout. Also known as metabolic condition, this workout will improve your conditioning, metabolic system and produce a fat burning affect. But enough of the boring stuff, let's have fun!

Perform the following exercises for 20 seconds and rest for 10. Repeat a total of 8 times before moving on to the next exercise. This should take you about 40 minutes (includes a 1 minute break in between exercises).

Squats
Deadlifts
Burpees
Push ups
Bent-over Rows
Pull ups
Shoulder Press
Bicycle Crunches

All of these exercises are multi-joint exercises, meaning they work more than one joint which means you are burning more calories. No need to waste time with biceps curl or triceps extension unless you're 99% ready for beach season and just want to train for aesthetics rather than function!