Here we go, it's the beginning of the third week and we're going to start picking things up! Today, we're going to add a couple of exercises for a total of 8 exercises. Everything else is the same: 8 rounds of 20 seconds on, 10 seconds off. Let's go!

This workout should take approximately 40 minutes - so take a 1 minute break in between rounds!

1. Body Weight Squats
2. Burpees
3. Alternating Lunges
4. Jumping Jacks
5. Push ups
6. Mountain Climbers
7. Plank
8. Crunches

Don't forget to use a decent Tabata timer to make this a little easier. Check out last week's workout to see my recommendation on Tabata Timers!