Quick 30 minute workout to get your body moving. Do the best you can, and remember, leave it all on the floor!
Only 4 minutes each exercise - 20 seconds on and 10 seconds off.
Complete 8 rounds. Rest 1 minute between exercises!
1. Body Weight Squats
2. Push ups
3. Deadlifts
4. Pull ups
5. Alternating Lunges
6. Crunches