Hope you all had a great long weekend, but it's time to recover for our past indulges this Canada Day long weekend. With that said, like do a little Tabata to recover. You know the drill 4 minutes per round: 20 seconds of work; 10 seconds of rest - Repeat 8 times. We are going to change things slightly, as today we are switching exercises after every 30 seconds.

Round 1 and 6
Squats
Jump Squats

Rest 1 minute

Round 2 and 7
Push ups
Burpees

Rest 1 minute

Round 3 and 8
Deadlifts
Bent-over Rows

Rest 1 minute

Round 4 and 9
Lunges
Step-Ups

Rest 1 minute

Round 5 and 10
Crunches
Plank

Rest 1 minute

After the first 5 rounds, repeat the workout again. It should be done in about 50 minutes. Keep up the great work!