It's Monday, which means its time to get this week started with a jump start. Today's plyometrics workout will get you in and out in 20 minutes, so let's get started. 

Here's another plyo day workout guys. All about quick movements and explosive power. With that said, try to these exercises not only quickly, but with good technique. 

Perform the following exercises for 90 seconds, with a 30 second break in between!  Repeat the routine 3x.

Squats
Ankle Hops
Jump Squats
Tuck Jumps
Box Jumps
Line Hops
Push ups
Burpees

 Perform the following circuit for 5 rounds! Post time below! 

50 Air Squats
40 Tuck Jumps
30 Burpees 
20 Box Jumps
10 Push ups with clap

Plyometrics, or jump training, is an effective way to not only get a kick-ass body weight workout done, but to incorporate some cardio so that you sweat your ass off! We're going to focus on explosive movements today, so do some light calisthenics (jog, jumping jacks, hindu squats, burpees) to get that blood flowing. Oh, and grab a towel, you should need it!