It's Monday and it's a beautiful day to do some plyometrics (as long as you stay hydrated of course). With that said, let's break a sweat!
Perform the following exercises for 90 seconds, with a 30 second break in between! Repeat the routine 3x.
Squats
Ankle Hops
Jump Squats
Tuck Jumps
Box Jumps
Line Hops
Push ups
Burpees
Keep up the great work guys! Remember to stay hydrated during hot and humid workouts, especially on Plyometrics day!