It's Monday, which means its time to get this week started with a jump start. Today's plyometrics workout will get you in and out in 20 minutes, so let's get started.
45 seconds on - 15 seconds off - Repeat workout 2x
Burpees
Jumping Jacks
Box Jumps
Body Weight Squats
Bench Jumps
Line Hops
Push ups
Tuck Jumps
Ankle Hops
Air Squats
Another great sweaty workout, now hit the showers kiddo... Great job!