Just as last week we did a "Pushing Muscle Group" workout, today we're going to do a "Pulling Muscle Group" workout. Today, we're going to cover back, traps and biceps.

Just like last week, were going to keep the same rep scheme at 25 - 20 - 15 for the 3 sets.

25 - 20 - 15

Pull ups
Dips
Barbell Shrugs

Bent-over Row (Bend at the hips, bring the bar or dumbbell to just beside your rib cage).
Triceps Kickbacks (Bend at the hips with one hand on the bench, opposite elbow by your hip. Extend that arm back while holding the dumbbell and come back down)
Upright Rows (Point your elbows out)

Deadlifts
Body Up (Start off in a plank position with your forearms on the floor, and lift yourself up till your arms are straight).
Alternating Dumbbell Shrugs (With a dumbbell)