Another Triple Threat workout, where we take 3 muscle groups and train them together in a superset. Although I'm not a huge fan of body building (training one or two muscle groups per day), the triple threat combo works well because the muscles worked complement each other. So, with that said, today we are working our "Pushing" muscles - Chest, Triceps and Shoulders!

Perform 25 reps of the first exercise, 20 reps for the second exercise and 15 reps for the final exercise of the circuit. Repeat each circuit twice.

25 - 20 - 15
Push Ups
Dips
Shoulder Press
Dumbbell Chest Press
Triceps Kickbacks
Lateral Raises
Dumbbell Chest Fly
Triceps Rope Extension
Front Raises

Don’t forget to post your time below! Enjoy!