Perform each exercise back to back for 20 reps each! 

Spider Crawl
Bench (or chair) Dips
Dumbbell Curl  

Superman
Alternating Hammer Curl
Body Ups
 

Cocoons
Close-Grip Push Ups
Standing Inner Biceps Curl

Cross-Body Crunch
Concentration Curls
Triceps Dumbbell Kickbacks

25 - 20 - 15

Pull ups 
Dips
Barbell Shrugs

Bent-over Row
Triceps Kickbacks
Upright Rows  

Deadlifts
Body Up
Alternating Dumbbell Shrugs

Here's another Triple Threat workout - this time focusing on arms! Today, we're working Biceps, Triceps and Forearms, just in time for the summer! 

Enjoy!

ABT Time - Abs, Butt and Thighs

With the summer soon approaching, I have a great ABT triple threat workout to get you ready for bikini season! 

Have fun!