Chelsea

Each minute, on the minute, do the following for 30 minutes.

5 Pull-Ups
10 Push-Ups
15 Squats

                                                                                       Angie

100 Pull-ups 
100 Push-ups
100 Sit-ups
100 Squats

 20-Minute AMRAP (As Many Rounds As Possible).

5 Pullups
10 Push ups
15 Squats

1. Box Jumps
2. Push Ups
3. Squats
4. Jumping Jacks
5. Pull Ups
6. Walking Lunges
7. Kettlebell Swings
8. Superman
9. Burpees
10. Reverse Crunches

50 Squats
25 Push ups
25 Pull ups
100 Crunches
25 Pull ups
25 Push ups
50 Squats