Summer is almost here, so let's rip it up and get that core primed and ready for a beautiful summer! Today, we're doing the 300! 300 core twisting reps to have you in tip top shape for bikini season! Here we go!
40 Mason Twists (With both your upper body and legs off the floor, clasp hands together and twist back and forth, that's one rep.)
15 Thread the Needle (on right side)
30 Seated Bicycle (sit up, hips/knees at 90°, pedal forwards)
15 Side Plank with Hip Raise (on right side)
25 Fifer Scissors (lay down, alternate one leg towards ceiling, one hovering off floor)
50 Crunches (Hips/Knees at 90°)
25 Fifer Scissors (lay down, alternate one leg towards ceiling, one hovering off floor)
15 Side Plank with Hip Raise (on left side)
30 Seated Bicycle (sit up, hips/knees at 90°, pedal backwards)
15 Thread the Needle (on left side)
40 Mason Twists (With both your upper body and legs off the floor, clasp hands together and twist back and forth, that's one rep.)
Make sure you complete each exercise before moving on to the next one. Don't forget to take your time. Your muscles don't know how to count, they just know how long they are working for!