It's hump day, or as I like to refer to it as, Core Conditioning day!
Here is a quick 15 minute AMRAP (As Many Rounds As Possible) workout.
Perform each exercise for 25 reps.
Superman
Crunches
Oblique Crunches (both sides)
Mountain Climbers
Seated Bicycle
Mason Twists
In the next few days, the next time you cough, laugh or sneeze, I'm sure you'll be thinking of me...