Time for some more cardio - so grab a pair of shoes and some sun block and try this workout at your local park!

Jumping Jacks vs Burpees

100 Jumping Jacks
25 Burpees

90 Jumping Jacks
25 Burpees

80 Jumping Jacks
25 Burpees

70 Jumping Jacks
25 Burpees

60 Jumping Jacks
25 Burpees

50 Jumping Jacks
25 Burpees

40 Jumping Jacks
25 Burpees

30 Jumping Jacks
25 Burpees

20 Jumping Jacks
25 Burpees

10 Jumping Jacks
25 Burpees

Post time - hard to tell if your getting results if you don't keep records.