Jumping Jacks vs Burpees

100 Jumping Jacks
25 Burpees

90 Jumping Jacks
25 Burpees

80 Jumping Jacks
25 Burpees

70 Jumping Jacks
25 Burpees

60 Jumping Jacks
25 Burpees

50 Jumping Jacks
25 Burpees

40 Jumping Jacks
25 Burpees

30 Jumping Jacks
25 Burpees

20 Jumping Jacks
25 Burpees

10 Jumping Jacks
25 Burpees

 Every minute, on the minute, for 5 rounds - Complete 25 reps! 

0:00 - Burpees
1:00 - Jumping Jacks
2:00 - Hindu Squats
3:00 - Push ups
4:00 - Mountain Climbers

That's the first round. At the 5 minutes, 10 minutes, 15 minutes and 20 minutes, start off with burpees and complete 25 reps for each exercises. Your rest time is between your last rep and the first rep of the following exercise.

 Perform 3 Rounds of the following exercises!

25 Burpees
30 Butt Kicks
35 Hindu Squats
40 Jumping Jacks
35 Jumping Squats
30 Mountain Climbers
25 Push ups

Another great cardio workout! This one is 19-25 minutes long, but a killer! Do it 3-5 times a week and I promise, you will lose a pound to two a week.

Any piece of equipment should do, although I prefer the treadmill since it's easier to follow! 

Perform circuit 2-3x

50 High Knees 
10 Burpees
40 Jumping Jacks
20 Hindu Squats
30 High Knees
30 Mountain Climbers
20 Front Kick
40 Jumping Squats
10 Push ups
50 Butt kicks