Artificial Sweeteners are popular for their fascinating benefits regarding weight loss. And you may be someone who drools all over them to achieve the life-changing gains.
Do you know what the industries put in diet drinks to make them taste the same but without sugar?
They are chemical-based non-natural substitutes of sugar to enrich the flavour of foods and drinks. They are also known as a non-caloric sweetener as it contains zero or low calories.
Besides the eye-catching benefits of artificial sweeteners, they have another side that may not be as pretty as you want it to be.
Artificial sweeteners may succeed in giving you peace of mind about consuming a low-calorie diet with low-sugars. In reality, subtracting sugars and using counterfeit methods to fulfill your cravings actually raises your desires instead of decreasing them. Eventually, you will find any substitute to satisfy your hunger and feed your inner demons.
So, the calories you're avoiding by not taking sugar are leveled up by your increase of appetite.
The Chemistry behind Artificial Sweeteners:
Common sweetener substitutes are saccharin, acesulfame, aspartame, neotame, sucralose, stevia, xylitol, and Erythritol. Here are the ones that are much safer to consume then the rest.
Stevia is one of the most popular sweeteners, which is claimed to be a low calorie substitute for sugar. It has zero effect on raising your blood pressure if you are fighting with high blood pressure; it can even help to lower it. Furthermore, it helps to control insulin levels. However, the negative side of stevia can sometimes upset your stomach and cause bloating.
Xylitol taste is classified as sugar alcohol due to its chemical structure, which resembles both sugar and alcohol. It helps to improve your bone's thickness rate and avoids the rise in sugar level. Moreover, it prevents your teeth from cavities.
Erythritol is a zero calorie sweetener that is found in fruits and vegetables. It is easily absorbable, controls your sugar level, and does not disturb your blood pressure. Although sometimes, it can be hard to digest, but once done, there are nearly no side effects.
Neotame is an artificial sweetener that enhances the food taste. It is 8000 times syrupier than sucrose that makes it suitable for a diabetic diet without any adverse effects.