A question that has been raised in all coffee-lovers minds,
"Is this even healthy for me?"
Some people say that coffee is not just a drink rather it is their best friend in the hectic days and gloomy nights. It is like a life-saver or even a life partner for those who have incredibly hectic routines and have to stay awake for most of the night. It does have a controversial impression over the world, yet some people still absolutely love it, but others criticize and mock it as well.
The following are some faces of coffee that you must need to know before adding another cup to your routine.
The Good Side
Some say coffee is the gift from heaven sent by God because of its noticeable list of pros, including its antioxidant properties and beneficially high nutritional value.
Coffee, as in caffeine, helps reduce levels of depression and instantly brighten up your mood. It boosts your physical performance by increasing the adrenaline level in the body fluid. Moreover, caffeine burns fat, improves heart health, strokes, protects the liver as well as prevents
Alzheimer's disease.
Most importantly, it tastes irresistibly awesome!
P.s: Not to forget that these benefits can only be obtained with limited intake.
The Bad Side
Most people drink coffee without knowing and experiencing its adverse effects, but that doesn't mean coffee's a saint. Once you increase your intake, coffee can start to reveal its dark side as it contains caffeine, which can increase heartbeat, cause insomnia, anxiety, and restlessness.
Caffeine also gives rise to sugar cravings resulting in obesity and weight gain. Furthermore, coffee can be toxic for people suffering from hypertension and high blood pressure issues.
The Ugly Side
Coffee is like an addiction, the more you consume, the more you desire. In rare cases, its severe addiction (and by severe we literally mean SEVERE ADDICTION) can lead to death, especially in young adults.
Moreover, In pregnancy, caffeine can also affect mothers and fetus health as an overdose of caffeine can surge the risk of miscarriage.
The Bottom Line
Whenever you intend to drink coffee, drink 3 to a MAXIMUM of 4 cups with extreme 400mg a day so that you don't end up getting addicted to it like some young boy over love. To benefit its optimal effects, one must not consume coffee more than mentioned above. Try to limit your intake to around 2 cups a day only.