Why does weight loss stop?
You have made some impressive progress in your weight loss journey. In the first week, you might have lost over 5 pounds and maintained an average of 2-pound loss every week. However, after months of dieting and/or exercising, it seems like you’ve hit a plateau, and you can’t lose any more weight.
People often confuse between working out with a kettlebell and weight lifting since the two routines seem similar with a slightly different approach.
For the most part, both workouts yield similar results that mainly manifest as muscle hypertrophy, increased strength, and improved bone mineral density.
Most people believe that joining a gym or working with a personal trainer is the only way to achieve any fitness goals. While these statements hold some truth to them since training with professionals and having the proper equipment help you reach your goals faster, you can still make incredible progress without spending hundreds of dollars every month.
The scientific community debates on numerous topics. However, one thing that all scientists agree on is the superiority of plant-based foods over all other diets. Many people consider eating whole-foods and plant-based foods a type of diet; however, nutritionists think of it as a lifestyle rather than a simple habit of eating.
As obesity keeps affecting millions of people around the world, the rates of mortality and morbidity have skyrocketed. According to the World Health Organization (WHO), the number of obesity-related deaths is far greater than the number of people who die from famine. Many people associate obesity with the number that the scale shows. However, this is not the full story. What’s causing all the diseases and complications is the high body fat deposition, especially around the abdomen.
Fats have been demonized for the longest time. Even today, thousands of individuals and sources demonize the poor nutrient and suggest that we should cut all fat from our diet. But, the truth is, mounting evidence suggests that fats are integral for our health and wellbeing. Today, we’ll take a look at why that is and what it means for us.
If you want to get bigger and stronger, you’ve probably had to deal with the frustrating experience of not putting on any weight for weeks, even months. The good news is, there are three big reasons why that usually happens, and all of them are within your control. Let’s see what they are and, more importantly, what you can do about them.
You already know that daily exercise is essential not only for your overall fitness and physique, but that it is also excellent for your brain health and memory, lowers your risk of developing chronic diseases, boosts energy levels, and aids in weight loss goals. The great news is you don’t need a gym membership or even access to a ton of weights in order to get a great full body workout in, either! Check out this list of the 5 Best Bodyweight Exercises that anyone can do to strengthen their entire body!
Sitting at a desk for 8 hours each day is not good for your mind, body or soul. To stay fit and healthy, we need regular exercise, but that may not be easy or possible, especially if your job requires you to be seated for the better part of the day. Research has shown that a sedentary lifestyle can have negative effects on bone health and it can also lead to increased risk of type 2 diabetes and cardiovascular diseases.
You probably already know that staying hydrated plays an integral role in our health and overall existence as human beings. As it turns out, water makes up about 60% of the adult human body and is necessary to complete most of our body’s vital functions including those of your heart, brain and muscles. Unfortunately, even though most of us are well aware that hydration affects every aspect of our health, still a significant amount of people fail to consume the daily recommended amount of water each day. So what exactly are the benefits of staying well hydrated? Read on for all the details!
Emotional eating is the term used when people use food to hide from, deal with, or even celebrate intense human emotions. Emotional eating can be triggered by stress, fatigue, boredom, or emotions like loneliness or sadness, among other things. If you turn to food for feelings of comfort or stress-relief, it’s important to know that you are not alone. Emotional eating is a habit that many people have formed as a technique for self-soothing. In this article, we’ll go over a few common triggers for emotional eating as well as some simple tricks that you can employ to overcome emotional eating for good!
When you’ve got fitness or weight loss goals set in your sights, every decision you make throughout the day matters. How many steps you’ll take, how much water you choose to drink and how many veggies you put on each plate all can help you move closer to - or further away from - your ultimate goals. One such decision that comes into play is dining out. No matter if you’re headed out to happy hour with coworkers, to a dinner party with friends, or to a big family meal, it's important to know how and to feel comfortable in making healthy decisions that don’t compromise your diet goals. There are two important ways to look at dining out when you’ve got diet, health or fitness goals to achieve. The first is how to make good decisions that help you stay on top of your nutrition and the second is how to make trade-offs so that you still enjoy those nights out. In this article we’ll talk a little more about both of those viewpoints.
Women have come forward leaps and bounds when it comes to the sheer number of them who are including strength training into their fitness routines. We’re seeing more and more women in the weight room, getting under the squat rack, in crossfit gyms, and with dumbbells even in the comfort of their own home. And yet despite this incredible move towards weight training becoming more common for women, there are still an untold number of them who are still uncomfortable when it comes to adding strength training to their fitness regimes. The most common argument is, of course, that they don’t want to get too bulky. So what’s the deal? Is weight training for women just a recipe for overdeveloped, manly-looking muscles, or is muscle building not something to be feared after all?